Mass Gainer

Mass Gainer in Pakistan

A mass gainer, also known as a weight gainer, is a type of dietary supplement designed to help individuals, particularly athletes, and bodybuilders, increase their calorie and nutrient intake to support weight gain, particularly in the form of muscle mass. Mass gainers are typically available in powder form and are mixed with water, milk, or other liquids to create a high-calorie, high-protein shake.

Key Benefits of mass gainers include:

• Calories: Mass gainers are high in calories, often providing well over 1,000 calories per serving. This makes them a convenient way to increase daily calorie intake, especially for those who have a hard time consuming enough calories from whole foods.
• Protein: Mass gainers contain a significant amount of protein, typically a blend of various protein sources such as whey, casein, and plant-based proteins. Protein is essential for muscle growth and repair.
• Carbohydrates: They are also rich in carbohydrates, which serve as an energy source to support workouts and replenish muscle glycogen stores.
• Fats: Some fats are usually included in mass gainers to contribute to overall calorie content.
• Micronutrients: Many mass gainers contain added vitamins, minerals, and amino acids to support overall nutrition and muscle recovery.