Casein Protein

Casein Protein in Pakistan

Casein protein is a high-quality, slow-digesting protein found in milk and dairy products. It is one of the two primary proteins in milk, with the other being whey protein. Casein forms a gel-like structure in the stomach, which leads to a slow release of amino acids into the bloodstream, providing a sustained source of protein over an extended period.

This gradual release makes casein protein an excellent choice for promoting muscle protein synthesis, reducing muscle breakdown, and supporting satiety, making it a popular option for athletes, bodybuilders, and individuals looking to maintain a steady supply of protein for extended periods, such as during sleep.