ZMA Supplements

ZMA is a dietary supplement that typically contains a combination of three essential nutrients: zinc, magnesium, and vitamin B6. These nutrients are believed to work together to provide several potential health and performance benefits.

Here's a breakdown of each component:

• Zinc: Zinc is an essential mineral that plays a role in various bodily functions, including immune function, DNA synthesis, and wound healing. It is also important for maintaining normal testosterone levels in men, making it relevant for athletes and those interested in muscle recovery and performance.
• Magnesium: Magnesium is another essential mineral that is involved in over 300 enzymatic reactions in the body. It plays a role in muscle and nerve function, energy metabolism, and bone health. Adequate magnesium levels are important for physical performance and overall health.
• Vitamin B6: Vitamin B6 (pyridoxine) is one of the B vitamins and is essential for various enzymatic reactions in the body. It is often included in ZMA supplements because it may enhance the absorption and utilization of zinc and magnesium.