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Available 24/7 at
(+92) 314-7575015
Cash on delivery across Pakistan at your doorstep
Estimated delivery in 3 to 5 working days.
Customers with the following claims issues will not be entertained for exchange or return:
Rule 1 R1 Whey Blend Protein 5lbs is a premium protein supplement designed to support lean muscle growth, recovery, and overall performance. Unlike pure isolates, this formula combines whey protein isolate, whey protein concentrate, and whey hydrolysate, giving you the perfect balance of fast, medium, and slow-digesting proteins for sustained amino acid release.
Whether you’re an athlete, bodybuilder, or fitness enthusiast, R1 Whey Blend delivers 24g of high-quality protein per serving with great taste and easy mixability.
24g protein per serving from multiple whey sources
Blend of isolate, concentrate, and hydrolysate for fast & sustained release
Supports muscle growth, repair, and recovery
Low in sugar and fat for lean nutrition
Smooth texture and delicious flavors
No spiking, banned substance tested
The combination of different whey sources ensures your muscles get amino acids over a longer duration, helping with both recovery and growth.
Loaded with naturally occurring BCAAs and EAAs, it promotes faster recovery after intense training sessions.
With 24g protein and minimal fats, it’s ideal for supporting lean muscle gains without unnecessary calories.
Unlike pure isolates, the blend makes it suitable for post-workout, between meals, or even before bed.
Available in multiple flavors, it mixes easily in water or milk for a smooth, enjoyable shake.
Protein: 24g
Carbohydrates: 3–4g
Fat: 2–3g
Calories: 120–130
Protein Sources: Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein
(Values may vary by flavor)
Mix 1 scoop with 200–250ml of water, milk, or your favorite beverage. Shake or blend until smooth.
Best Times to Use:
Post-workout for recovery
Between meals for extra protein
Morning or evening as a supplement to your diet
Beginners looking for an all-purpose whey protein
Athletes and lifters who want a balance of fast & sustained protein
Anyone seeking muscle growth, recovery, and daily protein intake
Fitness enthusiasts who prefer a versatile protein supplement
Unlike basic proteins, R1 Whey Blend combines isolate, concentrate, and hydrolysate, making it versatile for anytime use. With 24g of protein, low sugar, and delicious flavors, it’s one of the most reliable choices for building and maintaining lean muscle mass.
Q1: What makes R1 Whey Blend different from R1 Whey Isolate?
R1 Whey Blend contains concentrate along with isolate and hydrolysate, giving sustained release, while R1 Isolate is ultra-clean and fast digesting.
Q2: Can it be used for weight loss?
Yes, it’s low in sugar and fat, making it suitable for cutting phases while maintaining muscle.
Q3: How many servings are in a 5lbs tub?
Around 70 servings, depending on scoop size.
Q4: Is R1 Whey Blend beginner-friendly?
Yes, it’s perfect for beginners who want a versatile protein for multiple uses.
Q5: Can women use R1 Whey Blend Protein?
Absolutely, it’s safe and effective for women aiming for lean muscle, recovery, and fitness goals.
Good pricing
Prompt delivery
Feedback: packaging needs to improve. The product was securely wrapped in bubble wrap. However, I think due to the nature of the product it would be better to add it in a cardboard box as well.
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Take extra 500 discount on your first order
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