Nutrition Facts
Product: Optimum Nutrition Gold Standard 100% Whey Protein (2lbs)
|
Nutrient
|
Amount Per Serving
|
% Daily Value
|
|
Calories
|
120
|
|
|
Total Fat
|
1.5 g
|
2%
|
|
Saturated Fat
|
1 g
|
5%
|
|
Cholesterol
|
55 mg
|
18%
|
|
Sodium
|
130 mg
|
6%
|
|
Total Carbohydrate
|
2 g
|
1%
|
|
Dietary Fiber
|
<1 g
|
2%
|
|
Total Sugars
|
1 g
|
|
|
Protein
|
24 g
|
48%
|
|
Calcium
|
130 mg
|
10%
|
|
Iron
|
0.7 mg
|
4%
|
|
Potassium
|
200 mg
|
4%
|
Not a significant source of trans fat, added sugars and vitamin D.
General Nutrition Advice
How To Use:
- Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or other beverage. Stir, shake, or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use it as an anytime snack in your balanced diet.
- Healthy adults consume enough protein to meet their daily protein requirements with a combination of high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
