L-Carnitine Supplements

L-carnitine supplements are dietary products containing the amino acid derivative L-carnitine, which assists in transporting fatty acids into the mitochondria for energy production, making it potentially beneficial for fat metabolism, exercise performance, and heart health. While there is some research supporting these claims, results are inconsistent, and the effectiveness of L-carnitine supplements varies from person to person. It's advisable to consult a healthcare professional before taking these supplements, especially if you have underlying medical conditions or are on medications, and to remember that they should complement, not replace, a balanced diet and regular physical activity for overall health.